Mitch McKee, Michael Blockus finding success in MMA fighting after wrestling

On January 22, 2025

Former Gophers wrestlers Mitch McKee and Michael Blockus have found a new home in mixed martial arts. They’re competing in …

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Plyometrics : Wrestling Workouts at Home

This is a 10 minute plyos circuit for wrestlers to build explosive lower body strength. Disclaimer: As with all...

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Dynamic workouts for athletes. source