Wrestling Workouts

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Cary Kolat teaches Part 1 of his Shadow Wrestling Drill for Collegiate and Freestyle Wrestling. Watch our YouTube Shorts version ... source

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If you are an athlete this is the video for you. I have this geared for the younger athletes but this will also work for any age. A lot of ... source

WHAT MUSCLE GROUPS? WHAT DAYS? WHEN TO REST? HOW MANY DAYS PER WEEK? With all the muscles you need for ... source

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Use Strength and Conditioning Coach Trevor Theismann's core training routine to build core strength to be a better athlete. source

For a full training program and meal plan, visit https://deltabolic.com ▻AlphaLion Supplements (Use code "DELTA" for 15% OFF) ... source